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Amino acid supplements and recovery from high-intensity resistance training.
Sharp CP, Pearson DR. Sharp CP, et al. Among authors: pearson dr. J Strength Cond Res. 2010 Apr;24(4):1125-30. doi: 10.1519/JSC.0b013e3181c7c655. J Strength Cond Res. 2010. PMID: 20300014 Clinical Trial.
The purpose of this study was to investigate whether short-term amino acid supplementation could maintain a short-term net anabolic hormonal profile and decrease muscle cell damage during a period of high-intensity resistance training (overreaching), thereby enhanci …
The purpose of this study was to investigate whether short-term amino acid supplementation could maintain a short-term net ana …