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Combining cooling or heating applications with exercise training to enhance performance and muscle adaptations.
Hyldahl RD, Peake JM. Hyldahl RD, et al. Among authors: peake jm. J Appl Physiol (1985). 2020 Aug 1;129(2):353-365. doi: 10.1152/japplphysiol.00322.2020. Epub 2020 Jul 9. J Appl Physiol (1985). 2020. PMID: 32644914 Free article.
A number of studies have systematically investigated how regular cold water immersion influences long-term performance and muscle adaptations. The effects of regular cold water immersion after endurance or high-intensity interval training on aerobic capacity, lactate thres …
A number of studies have systematically investigated how regular cold water immersion influences long-term performance and muscle ada …
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.
Van Hooren B, Peake JM. Van Hooren B, et al. Among authors: peake jm. Sports Med. 2018 Jul;48(7):1575-1595. doi: 10.1007/s40279-018-0916-2. Sports Med. 2018. PMID: 29663142 Free PMC article. Review.
This review compares the effects of various types of active cool-downs with passive cool-downs on sports performance, injuries, long-term adaptive responses, and psychophysiological markers of post-exercise recovery. ...Active cool-downs do not appear to prevent injuries, …
This review compares the effects of various types of active cool-downs with passive cool-downs on sports performance, injuries, long-term …
Acute Effects of Nitrate-Rich Beetroot Juice on Blood Pressure, Hemostasis and Vascular Inflammation Markers in Healthy Older Adults: A Randomized, Placebo-Controlled Crossover Study.
Raubenheimer K, Hickey D, Leveritt M, Fassett R, Ortiz de Zevallos Munoz J, Allen JD, Briskey D, Parker TJ, Kerr G, Peake JM, Pecheniuk NM, Neubauer O. Raubenheimer K, et al. Among authors: peake jm. Nutrients. 2017 Nov 22;9(11):1270. doi: 10.3390/nu9111270. Nutrients. 2017. PMID: 29165355 Free PMC article. Clinical Trial.
These findings provide new evidence for the acute effects of nitrate-rich beetroot juice on circulating immune cells and platelets. Further long-term research is warranted to determine if these effects reduce the risk of developing hypertension and vascular inflammation wi …
These findings provide new evidence for the acute effects of nitrate-rich beetroot juice on circulating immune cells and platelets. Further …
Acute Inflammatory Response to Low-, Moderate-, and High-Load Resistance Exercise in Women With Breast Cancer-Related Lymphedema.
Cormie P, Singh B, Hayes S, Peake JM, Galvão DA, Taaffe DR, Spry N, Nosaka K, Cornish B, Schmitz KH, Newton RU. Cormie P, et al. Among authors: peake jm. Integr Cancer Ther. 2016 Sep;15(3):308-17. doi: 10.1177/1534735415617283. Epub 2015 Nov 17. Integr Cancer Ther. 2016. PMID: 26582633 Free PMC article.
However, the mechanisms underlying the relationships between the acute and long-term benefits of resistance exercise on BCRL are not well understood. ...
However, the mechanisms underlying the relationships between the acute and long-term benefits of resistance exercise on BCRL are not …
Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.
Roberts LA, Raastad T, Markworth JF, Figueiredo VC, Egner IM, Shield A, Cameron-Smith D, Coombes JS, Peake JM. Roberts LA, et al. Among authors: peake jm. J Physiol. 2015 Sep 15;593(18):4285-301. doi: 10.1113/JP270570. Epub 2015 Aug 13. J Physiol. 2015. PMID: 26174323 Free PMC article. Clinical Trial.
These data suggest that CWI attenuates the acute changes in satellite cell numbers and activity of kinases that regulate muscle hypertrophy, which may translate to smaller long-term training gains in muscle strength and hypertrophy. The use of CWI as a regular post-exercis …
These data suggest that CWI attenuates the acute changes in satellite cell numbers and activity of kinases that regulate muscle hypertrophy, …
Modulating exercise-induced hormesis: Does less equal more?
Peake JM, Markworth JF, Nosaka K, Raastad T, Wadley GD, Coffey VG. Peake JM, et al. J Appl Physiol (1985). 2015 Aug 1;119(3):172-89. doi: 10.1152/japplphysiol.01055.2014. Epub 2015 May 14. J Appl Physiol (1985). 2015. PMID: 25977451 Free article. Review.
This notion underlies much of what we know about how exercise conditions the body and induces long-term adaptations. During exercise, the body is exposed to various forms of stress, including thermal, metabolic, hypoxic, oxidative, and mechanical stress. ...
This notion underlies much of what we know about how exercise conditions the body and induces long-term adaptations. During exercise, …
Cold water immersion enhances recovery of submaximal muscle function after resistance exercise.
Roberts LA, Nosaka K, Coombes JS, Peake JM. Roberts LA, et al. Among authors: peake jm. Am J Physiol Regul Integr Comp Physiol. 2014 Oct 15;307(8):R998-R1008. doi: 10.1152/ajpregu.00180.2014. Epub 2014 Aug 13. Am J Physiol Regul Integr Comp Physiol. 2014. PMID: 25121612 Free article. Clinical Trial.
These results suggest that CWI after resistance exercise allows athletes to complete more work during subsequent training sessions, which could enhance long-term training adaptations....
These results suggest that CWI after resistance exercise allows athletes to complete more work during subsequent training sessions, which co …
Cardiac parasympathetic reactivation following exercise: implications for training prescription.
Stanley J, Peake JM, Buchheit M. Stanley J, et al. Among authors: peake jm. Sports Med. 2013 Dec;43(12):1259-77. doi: 10.1007/s40279-013-0083-4. Sports Med. 2013. PMID: 23912805 Review.
Metaboreflex stimulation (e.g. muscle and blood acidosis) is likely a key determinant of parasympathetic reactivation in the short term (0-90 min post-exercise), whereas baroreflex stimulation (e.g. exercise-induced changes in plasma volume) probably mediates parasympathet …
Metaboreflex stimulation (e.g. muscle and blood acidosis) is likely a key determinant of parasympathetic reactivation in the short term …
Leucocytes, cytokines and satellite cells: what role do they play in muscle damage and regeneration following eccentric exercise?
Paulsen G, Mikkelsen UR, Raastad T, Peake JM. Paulsen G, et al. Among authors: peake jm. Exerc Immunol Rev. 2012;18:42-97. Exerc Immunol Rev. 2012. PMID: 22876722 Free article. Review.
The COX enzymes regulate satellite cell activity, as demonstrated in animal models; however the roles of the COX enzymes in human skeletal muscle need further investigation. We suggest using the term 'muscle damage' with care. Comparisons between studies and individuals mu …
The COX enzymes regulate satellite cell activity, as demonstrated in animal models; however the roles of the COX enzymes in human skeletal m …
Antioxidant supplementation reduces skeletal muscle mitochondrial biogenesis.
Strobel NA, Peake JM, Matsumoto A, Marsh SA, Coombes JS, Wadley GD. Strobel NA, et al. Among authors: peake jm. Med Sci Sports Exerc. 2011 Jun;43(6):1017-24. doi: 10.1249/MSS.0b013e318203afa3. Med Sci Sports Exerc. 2011. PMID: 21085043
However, exercise-induced ROS may regulate beneficial skeletal muscle adaptations, such as increased mitochondrial biogenesis. We therefore investigated the effects of long-term antioxidant supplementation with vitamin E and alpha-lipoic acid on changes in markers of mitoc …
However, exercise-induced ROS may regulate beneficial skeletal muscle adaptations, such as increased mitochondrial biogenesis. We therefore …
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