Fructose and galactose enhance postexercise human liver glycogen synthesis.
Décombaz J, Jentjens R, Ith M, Scheurer E, Buehler T, Jeukendrup A, Boesch C.
Décombaz J, et al. Among authors: jeukendrup a.
Med Sci Sports Exerc. 2011 Oct;43(10):1964-71. doi: 10.1249/MSS.0b013e318218ca5a.
Med Sci Sports Exerc. 2011.
PMID: 21407126
Clinical Trial.
CONCLUSIONS: When ingested at a rate designed to saturate intestinal CHO transport systems, MD drinks with added fructose or galactose were twice as effective as MD + glucose in restoring liver glycogen during short-term postexercise recovery....
CONCLUSIONS: When ingested at a rate designed to saturate intestinal CHO transport systems, MD drinks with added fructose or galactose were …