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The degree of fat saturation does not alter glycemic, insulinemic or satiety responses to a starchy staple in healthy men.
MacIntosh CG, Holt SH, Brand-Miller JC. MacIntosh CG, et al. Among authors: holt sh. J Nutr. 2003 Aug;133(8):2577-80. doi: 10.1093/jn/133.8.2577. J Nutr. 2003. PMID: 12888640
Substitution of unsaturated fats for saturated fatty acids had no acute benefits on postprandial glycemia, insulin demand or short-term satiety in young men....
Substitution of unsaturated fats for saturated fatty acids had no acute benefits on postprandial glycemia, insulin demand or short-term …
Glycemic index and obesity.
Brand-Miller JC, Holt SH, Pawlak DB, McMillan J. Brand-Miller JC, et al. Among authors: holt sh. Am J Clin Nutr. 2002 Jul;76(1):281S-5S. doi: 10.1093/ajcn/76/1.281S. Am J Clin Nutr. 2002. PMID: 12081852 Review.
This hypothesis is supported by several intervention studies in humans in which energy-restricted diets based on low-GI foods produced greater weight loss than did equivalent diets based on high-GI foods. Long-term studies in animal models have also shown that diets based …
This hypothesis is supported by several intervention studies in humans in which energy-restricted diets based on low-GI foods produced great …
Interrelationships among postprandial satiety, glucose and insulin responses and changes in subsequent food intake.
Holt SH, Brand Miller JC, Petocz P. Holt SH, et al. Eur J Clin Nutr. 1996 Dec;50(12):788-97. Eur J Clin Nutr. 1996. PMID: 8968699 Clinical Trial.
Thus, total carbohydrate content appears to have been a stronger determinant of short-term satiety, in conjunction with the foods structural characteristics, than the foods glycaemic impact. ...
Thus, total carbohydrate content appears to have been a stronger determinant of short-term satiety, in conjunction with the foods str …