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Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis.
Konrad A, Alizadeh S, Anvar SH, Fischer J, Manieu J, Behm DG. Konrad A, et al. Among authors: behm dg. Sports Med. 2024 May 17. doi: 10.1007/s40279-024-02041-0. Online ahead of print. Sports Med. 2024. PMID: 38760635

BACKGROUND: Long-term static stretching as well as foam rolling training can increase a joint's range of motion (ROM). ...Thus, a subgroup analysis indicated a significant favorable effect with static stretching for increasing ROM compared with foam rolling (p < 0.001)

BACKGROUND: Long-term static stretching as well as foam rolling training can increase a joint's range of motion (ROM). ...Thus, a sub …
Comparison of acute and prolonged effects of short-term foam rolling and vibration foam rolling on the properties of knee extensors.
Kasahara K, Konrad A, Yoshida R, Murakami Y, Sato S, Koizumi R, Thomas E, Behm DG, Nakamura M. Kasahara K, et al. Among authors: behm dg. Biol Sport. 2024 Mar;41(2):19-26. doi: 10.5114/biolsport.2024.129488. Epub 2023 Sep 21. Biol Sport. 2024. PMID: 38524825 Free PMC article.
The results of this study show no advantage of VFR over FR with acute short-term interventions....
The results of this study show no advantage of VFR over FR with acute short-term interventions....
The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion.
Konrad A, Reiner M, Manieu J, Fischer J, Schöpflin A, Tilp M, Behm DG. Konrad A, et al. Among authors: behm dg. Front Sports Act Living. 2024 Jan 12;5:1335872. doi: 10.3389/fspor.2023.1335872. eCollection 2023. Front Sports Act Living. 2024. PMID: 38283121 Free PMC article.
Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not been studied for long-term training interventions. Therefore, the purpose of this study was …
Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam …
Comparison of Isolated or Combined Static Stretching and Foam Rolling on Knee Extensors' Function.
Kasahara K, Konrad A, Yoshida R, Murakami Y, Sato S, Koizumi R, Behm DG, Nakamura M. Kasahara K, et al. Among authors: behm dg. J Sports Sci Med. 2023 Sep 1;22(3):389-396. doi: 10.52082/jssm.2023.389. eCollection 2023 Sep. J Sports Sci Med. 2023. PMID: 37711712 Free PMC article.
However, no reports have compared or examined the warm-up effects of short-term interventions (i.e., 30-s). Therefore, this study was designed to compare and examine the effects of short-term SS, FR, and SS+FR on knee extensors. ...Similarly, a short-term FR …
However, no reports have compared or examined the warm-up effects of short-term interventions (i.e., 30-s). Therefore, this study was …
Is functional training an efficient approach to improve body composition in older people? A systematic review.
Monteiro MRP, Cardoso AP, de Resende-Neto AG, Vasconcelos ABS, Camargo EA, Gobbo LA, Maté-Muñoz JL, Heredia-Elvar JR, Behm DG, Da Silva-Grigoletto ME. Monteiro MRP, et al. Among authors: behm dg. Front Physiol. 2023 Jun 19;14:1156088. doi: 10.3389/fphys.2023.1156088. eCollection 2023. Front Physiol. 2023. PMID: 37405136 Free PMC article.
Conclusion: Despite the limited literature about lean mass, it appears that long-term FT interventions may reduce fat mass in older women. Clinical Trial Registration: https://www.crd.york.ac.uk/prospero/display_record.php?...
Conclusion: Despite the limited literature about lean mass, it appears that long-term FT interventions may reduce fat mass in older w …
Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis.
Konrad A, Alizadeh S, Daneshjoo A, Anvar SH, Graham A, Zahiri A, Goudini R, Edwards C, Scharf C, Behm DG. Konrad A, et al. Among authors: behm dg. J Sport Health Sci. 2024 Mar;13(2):186-194. doi: 10.1016/j.jshs.2023.06.002. Epub 2023 Jun 8. J Sport Health Sci. 2024. PMID: 37301370 Free PMC article. Review.
However, further moderating analysis showed no significant relation or difference. CONCLUSION: When the goal is to maximize ROM in the long term, proprioceptive neuromuscular facilitation or static stretching, rather than ballistic/dynamic stretching, should be applied. .. …
However, further moderating analysis showed no significant relation or difference. CONCLUSION: When the goal is to maximize ROM in the long …
Quadriceps or triceps surae proprioceptive neuromuscular facilitation stretching with post-stretching dynamic activities does not induce acute changes in running economy.
Konrad A, Tilp M, Stöcker F, Mehmeti L, Mahnič N, Seiberl W, Behm DG, Paternoster FK. Konrad A, et al. Among authors: behm dg. Front Physiol. 2022 Sep 29;13:981108. doi: 10.3389/fphys.2022.981108. eCollection 2022. Front Physiol. 2022. PMID: 36246108 Free PMC article.
Athletes can perform moderate duration PNF stretching of the quadriceps or triceps surae + PSA prior to a running event, without affecting running economy. Future studies should emphasize long-term training effects on tendon stiffness adaptations and running economy....
Athletes can perform moderate duration PNF stretching of the quadriceps or triceps surae + PSA prior to a running event, without affecting r …
A New Taxonomy for Postactivation Potentiation in Sport.
Boullosa D, Beato M, Dello Iacono A, Cuenca-Fernández F, Doma K, Schumann M, Zagatto AM, Loturco I, Behm DG. Boullosa D, et al. Among authors: behm dg. Int J Sports Physiol Perform. 2020 Aug 19;15(8):1197-1200. doi: 10.1123/ijspp.2020-0350. Int J Sports Physiol Perform. 2020. PMID: 32820135
However, to this day there is still controversy regarding the mechanisms underlying enhanced performance after a conditioning activity. More recently, the term postactivation performance enhancement (PAPE) has been proposed with differing associated mechanisms and protocol …
However, to this day there is still controversy regarding the mechanisms underlying enhanced performance after a conditioning activity. More …
23 results