Metabolic characteristics of keto-adapted ultra-endurance runners.
Volek JS, Freidenreich DJ, Saenz C, Kunces LJ, Creighton BC, Bartley JM, Davitt PM, Munoz CX, Anderson JM, Maresh CM, Lee EC, Schuenke MD, Aerni G, Kraemer WJ, Phinney SD.
Volek JS, et al. Among authors: phinney sd.
Metabolism. 2016 Mar;65(3):100-10. doi: 10.1016/j.metabol.2015.10.028. Epub 2015 Nov 2.
Metabolism. 2016.
PMID: 26892521
Free article.
CONCLUSION: Compared to highly trained ultra-endurance athletes consuming an HC diet, long-term keto-adaptation results in extraordinarily high rates of fat oxidation, whereas muscle glycogen utilization and repletion patterns during and after a 3 hour run are similar....
CONCLUSION: Compared to highly trained ultra-endurance athletes consuming an HC diet, long-term keto-adaptation results in extraordin …