Effects of a 4-week youth baseball conditioning program on throwing velocity.
Escamilla RF, Fleisig GS, Yamashiro K, Mikla T, Dunning R, Paulos L, Andrews JR.
Escamilla RF, et al. Among authors: paulos l.
J Strength Cond Res. 2010 Dec;24(12):3247-54. doi: 10.1519/JSC.0b013e3181db9f59.
J Strength Cond Res. 2010.
PMID: 21068687
Clinical Trial.
After the 4-week conditioning program, throwing velocity increased significantly (from 25.1 2.8 to 26.1 2.8 m.s) in the training group but did not significantly increase in the control group (from 24.2 3.6 to 24.0 3.9 m.s). These results demonstrate that the short-term 4-w …
After the 4-week conditioning program, throwing velocity increased significantly (from 25.1 2.8 to 26.1 2.8 m.s) in the training group but d …