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Effect of creatine supplementation during cast-induced immobilization on the preservation of muscle mass, strength, and endurance.
Johnston AP, Burke DG, MacNeil LG, Candow DG. Johnston AP, et al. Among authors: burke dg. J Strength Cond Res. 2009 Jan;23(1):116-20. doi: 10.1519/jsc.0b013e31818efbcc. J Strength Cond Res. 2009. PMID: 19130643 Clinical Trial.
PLA -18%, p < 0.05) and endurance (Cr -6.5% vs. PLA -35%, p < 0.05). These results indicate that short-term creatine supplementation attenuates the loss in muscle mass and strength during upper-arm immobilization in young men....

PLA -18%, p < 0.05) and endurance (Cr -6.5% vs. PLA -35%, p < 0.05). These results indicate that short-term creatine supplement

…
Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women.
Candow DG, Burke DG. Candow DG, et al. Among authors: burke dg. J Strength Cond Res. 2007 Feb;21(1):204-7. doi: 10.1519/00124278-200702000-00037. J Strength Cond Res. 2007. PMID: 17313289 Clinical Trial.
The purpose of this study was to determine the effect of short-term equal-volume resistance training with different workout frequency on lean tissue mass and muscle strength. ...
The purpose of this study was to determine the effect of short-term equal-volume resistance training with different workout frequency …